When you are thinking of fighting fat with exercise and bringing the obese body down, you might probably think of hours of hard, sweaty and bring exercise. Well if this is what you are thinking, then, you will not get any farther with your weight loss. That is because people who are so into losing more fats by exerting more effort tend to get bored and exhausted easily.
Experts contend that when people put in more effort than what they are capable of doing, they will create a tendency to develop weariness. Hence, they give up, stop doing their routine exercises. In the end they just end up sulking in the corner with a bag of chips that will put all the fat they just lost back into their body.
What should be done instead$%: The answer is cross training. Cross training refers to the integration of diverse movements or activities into a person's normal way of exercising. The main purpose of combining cross training into exercising is to avoid overdoing excess muscle damages and to put a stop to a boring workout.
Cross training can offers a variety of benefits for fitness and fat loss. It builds up the strength and endurance of the heart, lungs, and blood vessels. It has also some tranquilizing effect on the nerves, and best of all it burns up calories and makes your weight losing more bearable.
There are 3 basic components of cross training. First, endurance exercises to help to condition the heart, lungs, and blood vessels for best condition and to induce relaxation. These begin with a well planned walking and jogging program, depending on fitness level.
Secondly, regular exercises to strengthen the muscles, particularly those important for good posture. These include activities that are selected to encourage some people who are already burnt out with a particular routine.
And lastly, exercises to improve joint mobility and prevent or relieve aches and pains. These consist of a series of stretching positions that are safe and effective for most of the people who wish to try to lose some fat.
By incorporating cross training into your weight loss program based on these 3 steps, you are definitely on your way to winning the war against fats. Not to mention, it makes weight losing fun too. So kick start your cross training exercises now to lose those fats now!
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